Maybe you are familiar with the term “fibromyalgia” because you are here, reading this article. But for those that don’t know what that is – here’s the explanation.
Fibromyalgia is a disorder that has specific symptoms like widespread musculoskeletal pain. The pain often goes with fatigue, sleep, memory, and mood issues. If you have fibromyalgia, you often feel fatigued, a widespread pain, and some cognitive issues known as “fibro fog.”
These symptoms don’t can be stressful, and they affect the quality of a person’s life a lot. That’s why people with fibromyalgia often try to find the best remedies to suit their pain.
And how can you fight this disorder?
The best thing that you can do to fight fibromyalgia is to manage your stress and to have a less stressful lifestyle. Also, you should exercise regularly, change your diet to a healthier one, and take medication if your doctor prescribed you.
But there’s also one essential part of this fight: a good night’s sleep. The best way to manage your stress and your pain is to have enough rest every single day. And how would you do that – with enough good sleep. There is a reason for this – during deep sleep cycles, most healing occurs.
There are many things you should do to help yourself have a good night sleep, and some of them are:
- Avoid caffeine at night
- Have a regular sleeping schedule
- Avoid sleeping too much or too little
- Use essential oils
- Take vitamins
- Have a perfect mattress
The first three things are essential, and the rest of the list has suggestions that you can try and see what’s best for you and want isn’t.
And the final suggestion on the list is a mattress and not just a regular mattress, but a perfect one. To have a good night’s sleep, it’s critical to have the right mattress because that way, you will be able to feel comfortable, stress-free, and sleep like a baby.
That’s why we’ve made a list of the best mattresses available on the markets proven by reviews to be beneficial for people that suffer from fibromyalgia.
How to find the perfect mattress for fibromyalgia?
A functional mattress needs do give you excellent support, and it needs to mold to your body. If the mattress is right, it will reduce pressure points on your body and allow you to sleep like never before.
When shopping for a mattress, you should look for these things:
- Good spinal support
- Combination of memory foam, latex and hybrid innerspring
- Clinically tested
- Excellent heat distribution with a top gel layer
Here are the top picks when it comes to mattresses for fibromyalgia:
At Amore, you can find four different mattresses that will suit anyone’s needs. Depending on your budget, you can get one that won’t burn your pocket or a high-end mattress with natural latex. It again depends on how much you want to spend on your new mattress, and Amore offers you many features like luxury foams, copper-infused fabric, and even split firmness. And the best thing is that people are delighted with mattresses from Amore.
2. Bear Mattress
When it comes to Bear Mattress, you can choose from three mattresses. They have a memory foam budget-friendly one, the Bear Hybrid that’s great for relieving pressure points, and Bear Pro that’s perfect and has ultra-cooling contouring feel feature. The spinal support is perfect with any of these three mattresses, so if you have fibromyalgia, you will love these.
Puffy is another brand with three mattresses available. They have The Puffy Mattress, The Puffy Lux, and The Puffy Royal Mattress. People love Puffy mattresses, but you should know that they are a bit softer than the others. That means that they are perfect for those with slightly lighter body type, but not for others. The mattresses are all-foam, and that’s what makes them unique.
4. Brooklyn Bedding
You can find many types of mattresses and multiple firmness options; that way, you can fully customize your mattress and your sleeping experience. Depending on your preferences, you can find very cheap mattresses at Brooklyn Bedding, but they also have high-end ones that cost a bit extra.
Awara is a latex hybrid mattress, made out of GOLS certified organic latex. This mattress is for eco-conscious people, those that don’t like chemicals in their lives, or those sensitive to them. The mattress has a certification that guarantees you that with every purchase, they will plant trees. Isn’t that cool? But, the most crucial part is the overall feel of this mattress, and it’s great. Awara is comfortable, and you won’t feel any more pain if you decide to sleep. It’s a bit pricier than the other mattresses.
6. Turf and Needle
We need to mention Turf and Needle because they are a few that offered excellent mattresses that are low on price. They are very well known in the mattress-in-a-box world, and people love them. They have all-foam mattresses, but also two exclusive models. The Mint and The Hybrid are high-quality mattresses that offer pressure-relieving that will help you to have a good night’s sleep.
Everything that has to do with Nolah is unique, and they even have their own foam. Yes, Nolah managed to craft their own foam, that they’ve named Nolah AirFoam. Their special foam retains less heat than other foams; it has less pressure and is easier on hips and shoulders. The Nolah AirFoam is perfect for side sleepers, and it is super durable. If you want to have an exceptional mattress, you can pick from 2 different options at Nolah’s, and 7% of profits from that will go to wildlife adoption. So, with purchasing a Nolah mattress, you are helping yourself and the wildlife.
We hope that we helped you with this article to find a mattress that will help you have a peaceful night’s sleep. With a good night’s sleep, you will most definitely feel better and feel less pain – and that’s the first step in having a better life.